Sleep Apnea or Sleep Apnoea (depending on where you live) is a common disorder nearly as common as adult diabetes with the most common and usually most severe sleep apnea condition being known as obstructive sleep apnea or OSA for short.

It is thought that one in twenty-five middle-aged men and one in every fifty middle-aged women may have Sleep Apnea and of these less than half are likely to have been diagnosed. Sleep apnea diagnosis usually depends on other persons observations of the sufferer and the  recognition of the sleep apnea symptoms, particularly sleep apnea snoring and cessations in breathing while asleep, as most sufferers may not even be aware that they have the condition.

With the American Sleep Foundation reporting that sleep deprivation, not cancer or coronary illness, now constitutes the number one killer in the Western World, Sleep Apnea is fast becoming a major issue for western society.

There are three types of Sleep Apnea, these being.

• Obstructive Sleep Apnea where the airway collapses or becomes blocked and restricts breathing, and is the most common form of Sleep Apnea .
• Central Sleep Apnea is the less common form of Sleep Apnea and is where the brain fails to tell the body to breath and
• Mixed Apnea which is a combination of both Central and Obstructive Sleep Apnea.

Untreated Sleep Apnea can increase the risk of high blood pressure, heart attack, stroke, obesity and diabetes. The broken sleep pattern that comes with Sleep Apnea also leads to increased tiredness and decreased awareness in waking hours, with some sufferers experiencing periods of momentary sleep events at times throughout the day.

The sleep apnea treatment method adopted will depend on the severity of the condition and the physical condition of the patient and in most cases involves the ongoing use of a CPAP or Continuous Positive Air Pressure machine,  but can also include the use of physical devices such as Mandibular Advancement Devices (or MAD’s) or in some cases sleep apnea surgery.

Sleep Apnea is normally something that develops over a period of time and as such is usually not noticed as a problem, with most people putting the symptoms down to just being part of “growing older”; this is not necessarily the case.

There are no blood or other post event tests for determining Sleep Apnea , and as such Sleep Apnea is normally diagnosed as a result of comments or complaints from sleeping partners or family who have noticed the gaps in breathing or the excessive snoring.

Sleep Apnea can be treated or managed once diagnosed. The risks to your health associated with failing to act on sleep apnea are significant and Sleep Apnea should not be taken lightly. If you have any of the symptoms or are told by your partner that you do, then you may be suffering from Sleep Apnea, take action now, get yourself assessed, it could save a life, yours.

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* Infants require about 16 hours a day
*Teenagers need about 9 hours on average
* Most adults need 7 to 8 hours a night for the best amount of sleep, although some people may need as few as 5 hours or as many as 10 hours of sleep each day
*Women in the first 3 months of pregnancy often need several more hours of sleep than usual

Recommendations
You can optimize your health and quality of sleep by:

1) Reversing Damage – Years of stressful living caused damage to your body and mind. To help reverse this, Mystic Sleep releases hundreds of phytonutrients that act at the molecular level to normalize hormone levels, support brain function, alleviate mental duress, remove toxins, restore your immune system, and reinstate healthy sleep cycle.

2) Set a Schedule – Go to bed at a set time each night and get up at the same time each morning. Disrupting this schedule may lead to insomnia. Avoid napping during the day. “Sleeping in” on weekends also makes it harder to wake up early on Monday morning because it re-sets your sleep cycles for a later awakening.

3) Exercise – Try to exercise 20 to 30 minutes a day. Daily exercise often helps people sleep, although a workout soon before bedtime may interfere with sleep. For maximum benefit, try to get your exercise about 5 to 6 hours before going to bed.

4) Avoid Caffeine, Nicotine, and Alcohol – Avoid drinks that contain caffeine, which acts as a stimulant and keeps you awake. Sources of caffeine include coffee (100-200 mg), soft drinks (50-75 mg), non-herbal teas (50-75 mg), chocolate, diet drugs, and some pain relievers. Smokers tend to sleep very lightly and often wake up in the early morning due to nicotine withdrawal. Alcohol robs people of deep sleep and REM sleep and keeps them in the lighter stages of sleep.

5) Avoid Using Sedatives – While you might fall asleep, the complete restorative sleep cycle will be not realized. You might awaken feeling unrefreshed, groggy, or hungover. Once you stop taking the sedatives, you might suffer withdrawal symptoms which will further interfere with attainment of natural sleep.

6) Drink Milk – Milk contains a substance called tryptophan. The body uses tryptophan to make serotonin, a chemical in the brain. Serotonin helps control sleep patterns, appetite, pain, and other functions. Milk does not contain enough tryptophan to change sleep patterns, but drinking a glass of milk before bed may help you relax.

7) Avoid Large Meals / Excessive Fluids – This might cause you to awaken due digestion problems or urination.
Relax before Bed – A warm bath, reading, or another relaxing routine (deep breathing, yoga, meditation) can make it easier to fall sleep. You can train yourself to associate certain restful activities with sleep and make them part of your bedtime ritual.

9) Don’t Lie in Bed Awake – If you can’t get to sleep, don’t just lie in bed. Do something else, like reading, watching television, or listening to music, until you feel tired. The anxiety of being unable to fall asleep can actually contribute to insomnia. Don’t expose yourself to content that is prone to increase anxiety – like the news.

10) Create a Sanctuary – Make sure your bedroom is dark and quiet. Use eye shades or earplugs if needed. Maintain a comfortable temperature in the bedroom. Extreme temperatures may disrupt sleep or prevent you from falling asleep.

11) Minimize Snoring – Sleep on your side to minimize snoring and breathing problems.

12) Sleep until Sunlight – If possible, wake up with the sun, or use very bright lights in the morning. Sunlight helps the body’s internal biological clock reset itself each day. Sleep experts recommend exposure to an hour of morning sunlight for people having problems falling asleep.

Mystic Sleep stops the cycle of sleep problems. It increases production of melatonin which keeps your circadian rhythm in tune, thwarts the production of cortisol (the “stress hormone” which at elevated levels prevents sleep), regulates cyclical nocturnal surges of growth hormones which interfere with your sleep cycle, stimulates production of neurotransmitters to alleviate irritation and depression caused by insufficient rest, releases antioxidants to combat free radical damage and inhibit deterioration of brain function, supports liver and metabolic processes to remove toxins from your body, aids in production of Leptin which reduces your craving for excessive calories (Leptin is depleted by lack of sleep thus increasing chances of obesity), introduces bio-enhancers to increase availability of nutritional substances to help restore your body’s immune system, and counteracts tension and high blood pressure.

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• Understanding Sleep Apnea Symptoms

Sleep apnea is becoming very common as you may have noticed the increase of sleep apnea centers springing up all over the country. It is now as common as adult diabetes, and affects more than twelve million people in the U.S. alone. Risk factors include being male, overweight, over the age of forty, but sleep apnea can strike anyone at any age, any time,even children. It’s sad that the vast majority of cases remain undiagnosed and therefore remain untreated, despite the fact that this serious disorder can have significant health consequences.

Learn more at http://bestpittsburghchiropractor.com or contact our office at 412-367-3778.

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